2020. 2. 17. 04:22ㆍ카테고리 없음
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the root causes of body-fat and provides a total lifestyle plan to take back control of your body and end emotional eating for goodIn The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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Burn The Fat Feed The Muscle by Tom Venuto will suit anyone looking to lose weight or wanting to get in better shape. And It is designed for both men and women.The beauty of this system is that it has a fantastic chapter about the various body types and the way to discover your personal body type as every body type either stores fat or uses up fat from different types of foods. You discover that to become slender you must alter your lifestyle and choose new habits to substitute for the previous ones which made you overweight.
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